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The programs do not include pushups, pull-ups, lunges, squats or gym equipment.Ĭountry Heat is created by fitness expert Autumn Calabrese and has Country music that the user dances to. ![]() Country Heat and Cize both assure you that you do not have to be a skilled dancer and they break down the routine step-by-step so that you manage. Both are 30-day programs that need you to dedicate 30-45 minutes a day dancing and include a diet chart to help you lose weight effectively. ![]() Compare Methodology? Country Heat vs CIZEĬountry Heat and CIZE are at-home dance workouts that help the performer lose weight fast and easily without the boredom of going to the gym.
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